Kanika Abhishek

OVERCOMING GRIEF

How many of you remember those days and nights, where you couldn’t put yourself back together? When you know things are not falling into place and no matter what, you can’t fix them the way you want! That helpless feeling of losing a loved one, watching him/her go. For some of us, we know the […]

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ACIDITY

It is so common between us Indians to declare we have acidity. Masale wala khana khaya, acidity hua hai. I have had less water today, acidity hua hai. I feel like puking, maybe it’s acidity. I have a pathetic headache, I think it is because of acidity, etc. It is a very uneasy feeling. When

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NEW BEGINNINGS

We are all caught up in the fairytales and believe in the happily ever after. There is no ever after is something that we realise outside the fairytale. Nothing is perfect, it is always subjective. Yet we breathe, we hope and we move on seeking that perfect life. Let’s accept it. We have to choose

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MINDCLUTTER

What happens when you live in a clumsy place? Your clothes are lying around, there’s a smell of rotten food around, you haven’t taken a bath for days, visualize it to be a not very pleasant atmosphere around. How do you feel? Now, what happens when your mind is cluttered with thoughts? No answers. You

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GASLIGHTING

Often, we come across people unable to make a decision. They are blamed by their kids, family, parents, spouse, etc. We know them as sensible people. When they talk to us, we quite agree with their opinions, yet it becomes difficult for them to make a decision, and even more difficult to stick to it.

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IMPORTANCE OF THERAPY

You cannot convince anybody for therapy. You can, of course, suggest therapy. Therapy is for the brave ones, who decide to heal. Not everybody wants to heal. But it is upon them to decide. You decide for yourself. Therapy is not always for problems in your life. Something serious, something not very pleasant. Therapy can

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FEELINGS

PART 1  We often give a call – Tell us about yourself. And trust me, there is pin-drop silence. Write about yourself and people can write no more than their schooling background, parents’ name and postal address! The most ignorant part of us – OUR FEELINGS! How many times have you heard people saying –

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CHANGE

PART 1: Have you observed events that you call problems to have a theme in your life? It’s like playing a video game – your powers and challenges do not change unless you cross a level. Similarly, you keep facing similar problems until you CHANGE your reaction towards it. A 100 years old woman was

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